| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1520
% Daily Values*
Total Fat
14.06g
18%
Saturated Fat
3.071g
15%
Trans Fat
-
Polyunsaturated Fat
4.305g
Monounsaturated Fat
4.305g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
320.2g
116%
Dietary Fiber
45.4g
162%
Sugars
11.79g
Protein
57.24g
Vitamin D
-
Calcium
186mg
14%
Iron
18.42mg
102%
Potassium
2617mg
56%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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76%
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of RDI*
(1520 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1520
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Fat
14.06g
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Carbs
320.2g
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Protein
57.24g
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| There are 1520 calories in 1 pound of Whole Groat Buckwheat Flour. |
| Calorie breakdown: 8% fat, 78% carbs, 14% protein. |
Other Common Serving Sizes:
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