Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup kernels |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.187g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
19.27g
7%
Dietary Fiber
2.3g
8%
Sugars
-
Protein
2.69g
Vitamin D
-
Calcium
3mg
0%
Iron
0.56mg
3%
Potassium
241mg
5%
Vitamin A
0mcg
0%
Vitamin C
5.9mg
7%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
80
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Fat
0.64g
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Carbs
19.27g
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Protein
2.69g
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There are 80 calories in a 1/2 cup kernels of White Sweet Corn (Kernels On Cob, Frozen). |
Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Corn On The Cob with Butter
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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view more corn on the cob nutritional info |
Related Types of Corn:
See Also:
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