Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
0.227g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
20.81g
8%
Dietary Fiber
2.4g
9%
Sugars
-
Protein
3.02g
Vitamin D
-
Calcium
4mg
0%
Iron
0.42mg
2%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
6.4mg
7%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
88
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Fat
0.77g
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Carbs
20.81g
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Protein
3.02g
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There are 88 calories in 100 grams of White Sweet Corn (Kernels Cut Off Cob, Frozen). |
Calorie breakdown: 7% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Corn On The Cob with Butter
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White Sweet Corn (Kernels On Cob, Frozen)
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view more corn on the cob nutritional info |
Related Types of Corn:
See Also:
White Sweet Corn (Vacuum Pack, Canned)
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White Sweet Corn (Cream Style, Canned)
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Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
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White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
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view more results |
Used in these Member Recipes:
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