Food database and calorie counter Source: USDA

100 g

White Pepper

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 19
Calories 296
% Daily Values*
Total Fat 2.12g 3%
  Saturated Fat 0.626g 3%
  Polyunsaturated Fat 0.616g  
  Monounsaturated Fat 0.789g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 73mg  
Total Carbohydrate 68.61g 23%
  Dietary Fiber 26.2g 105%
  Sugars -  
Protein 10.4g  
Vitamin A 0% Vitamin C 35%
Calcium 26% Iron 80%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 296 calories in 100 grams of White Pepper.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 7
1 tbsp 21
1 oz 84
100 g 296

Related Types of Pepper:

Lawry's Lemon Pepper
Pepper or Hot Sauce
Red or Cayenne Pepper
Black Pepper
Lawry's Garlic Pepper
  view more pepper nutritional info

Related Types of Seasoning:

Chili Powder
Curry Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Weight Watchers White Chocolate Peppermint Smoothie
Great Value Chunk White Chicken in Lemon Pepper Sauce
Pepperidge Farm Soft White Hamburger Buns
Pepperidge Farm Bakery Classics Soft White Hamburger Buns
Baileys White Chocolate Peppermint Bark Coffee Creamer
  view more results

Used in these Member Recipes:

Pasta Primavera Alfredo
Steak Marinade
Hot and Sour Soup
Sweet Crab Corn Chowder
Skillet Cauliflower Gratin
Garlic & Onion Mashed Cauliflower
Traditional Egg Drop Soup
Italian Salsa
Mushu Wraps
Beef Carpaccio
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.