Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.028g
Cholesterol
65mg
22%
Sodium
206mg
9%
Total Carbohydrate
7.76g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.84g
Vitamin D
-
Calcium
57mg
4%
Iron
5.03mg
28%
Potassium
347mg
7%
Vitamin A
26mcg
3%
Vitamin C
4mg
4%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (3%)
Protein (73%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
137
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Fat
0.4g
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Carbs
7.76g
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Protein
23.84g
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There are 137 calories in 100 grams of Whelk. |
Calorie breakdown: 3% fat, 24% carbs, 73% protein. |
Common Serving Sizes:
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