Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
0.649g
Monounsaturated Fat
1.618g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
47.8g
17%
Dietary Fiber
4g
14%
Sugars
9.68g
Protein
8.8g
Vitamin D
-
Calcium
74mg
6%
Iron
3.07mg
17%
Potassium
227mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
248
Fat
3.4g
Carbs
47.8g
Protein
8.8g
There are 248 calories in 100 grams of Wheat Bran Bread.
Calorie breakdown: 12% fat, 74% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
1 slice 89
100 g 248

Related Types of Wheat Bread:

100% Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

Multigrain Bread
Sour Dough Bread
Rye Bread
White Bread
Dinner Rolls
  view more bread nutritional info

See Also:

The Baker Wheat & Bran Bread
Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread
Whole Wheat Bread (Commercial)
Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread
Trader Joe's Organic Sprouted Wheat Oat Bran Bread
  view more results
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