Food database and calorie counter |
|
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
|
Nutrition Facts
Serving Size |
1 cup (1 NLEA serving) |
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.44g
2%
Trans Fat
-
Polyunsaturated Fat
1.261g
Monounsaturated Fat
1.073g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
41.91g
15%
Dietary Fiber
5.3g
19%
Sugars
16.39g
Protein
3.9g
Vitamin D
1mcg
5%
Calcium
24mg
2%
Iron
5.4mg
30%
Potassium
244mg
5%
Vitamin A
226mcg
25%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
|
of RDI*
(212 calories)
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (13%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
212
|
|
Fat
3.08g
|
|
Carbs
41.91g
|
|
Protein
3.9g
|
There are 212 calories in 1 cup of Wheat and Bran with Nuts and Fruits Cereal (Presweetened). |
Calorie breakdown: 13% fat, 79% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.