Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
16.07g
21%
Saturated Fat
8.176g
41%
Trans Fat
-
Polyunsaturated Fat
1.444g
Monounsaturated Fat
5.167g
Cholesterol
140mg
47%
Sodium
743mg
32%
Total Carbohydrate
4.73g
2%
Dietary Fiber
-
Sugars
-
Protein
26.01g
Vitamin D
-
Calcium
235mg
18%
Iron
1.96mg
11%
Potassium
401mg
9%
Vitamin A
147mcg
16%
Vitamin C
16.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (54%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
267
Fat
16.07g
Carbs
4.73g
Protein
26.01g
There are 267 calories in 1 1/2 cups of Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese).
Calorie breakdown: 54% fat, 7% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 1/2 cups 267

Related Types of Salads:

Tuna Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Potato Salad
  view more salads nutritional info

See Also:

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Vegetable Salad (Tossed Without Dressing, with Cheese and Egg)
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Turkey Ham
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