Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
2.508g
13%
Trans Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
1.585g
Cholesterol
43mg
14%
Sodium
228mg
10%
Total Carbohydrate
1.45g
1%
Dietary Fiber
-
Sugars
-
Protein
7.98g
Vitamin D
-
Calcium
72mg
6%
Iron
0.6mg
3%
Potassium
123mg
3%
Vitamin A
45mcg
5%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (54%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
4.93g
Carbs
1.45g
Protein
7.98g
There are 82 calories in 100 grams of Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese).
Calorie breakdown: 54% fat, 7% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 1/2 cups 267

Related Types of Salads:

Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Egg Salad
  view more salads nutritional info

See Also:

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Vegetable Salad (Tossed Without Dressing)
Vegetable Salad (Tossed Without Dressing, with Shrimp)
Vegetable Salad (Tossed Without Dressing, with Cheese and Egg)
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Turkey Ham
  view more results
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