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Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese)
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Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
16.07g
21%
Saturated Fat
8.176g
41%
Trans Fat
-
Polyunsaturated Fat
1.444g
Monounsaturated Fat
5.167g
Cholesterol
140mg
47%
Sodium
743mg
32%
Total Carbohydrate
4.73g
2%
Dietary Fiber
-
Sugars
-
Protein
26.01g
Vitamin D
-
Calcium
235mg
18%
Iron
1.96mg
11%
Potassium
401mg
9%
Vitamin A
147mcg
16%
Vitamin C
16.3mg
18%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(267 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (54%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
267
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Fat
16.07g
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Carbs
4.73g
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Protein
26.01g
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| There are 267 calories in 1 1/2 cups of Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese). |
| Calorie breakdown: 54% fat, 7% carbs, 39% protein. |
Common Serving Sizes:
Related Types of Salads:
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