Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.389g
2%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.23g
Cholesterol
13mg
4%
Sodium
16mg
1%
Total Carbohydrate
0.62g
0%
Dietary Fiber
-
Sugars
-
Protein
1.15g
Vitamin D
-
Calcium
13mg
1%
Iron
0.09mg
0%
Potassium
48mg
1%
Vitamin A
14mcg
2%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (49%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.76g
Carbs
0.62g
Protein
1.15g
There are 13 calories in 1 ounce of Vegetable Salad (Tossed Without Dressing, with Cheese and Egg).
Calorie breakdown: 49% fat, 18% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 1/2 cups 102

Related Types of Salads:

Egg Salad
Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
  view more salads nutritional info

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