| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
2.975g
15%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
1.758g
Cholesterol
98mg
33%
Sodium
119mg
5%
Total Carbohydrate
4.75g
2%
Dietary Fiber
-
Sugars
-
Protein
8.77g
Vitamin D
-
Calcium
100mg
8%
Iron
0.67mg
4%
Potassium
371mg
8%
Vitamin A
104mcg
12%
Vitamin C
9.8mg
11%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
5.79g
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Carbs
4.75g
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Protein
8.77g
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| There are 102 calories in 1 1/2 cups of Vegetable Salad (Tossed Without Dressing, with Cheese and Egg). |
| Calorie breakdown: 49% fat, 18% carbs, 33% protein. |
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