Food database and calorie counter Source: USDA

Vegetable Salad (Tossed Without Dressing, with Pasta and Seafood)

Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
379
 
% Daily Values*
Total Fat
20.85g
32%
Saturated Fat
2.569g
13%
Trans Fat
-
Polyunsaturated Fat
9.082g
Monounsaturated Fat
4.821g
Cholesterol
50mg
17%
Sodium
1572mg
66%
Total Carbohydrate
31.98g
11%
Dietary Fiber
-
Sugars
-
Protein
16.43g
Vitamin D
-
Calcium
71mg
7%
Iron
3.17mg
18%
Potassium
600mg
17%
Vitamin A
6247IU
125%
Vitamin C
38.4mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
379
Fat
20.85g
Carbs
31.98g
Protein
16.43g
There are 379 calories in 1 1/2 cups of Vegetable Salad (Tossed Without Dressing, with Pasta and Seafood).
Calorie breakdown: 49% fat, 34% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 1/2 cups 379

Related Types of Salads:

Egg Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
Tuna Salad
  view more salads nutritional info

See Also:

You searched for "Vegetable Salad (Tossed Without Dressing, with Pasta and Seafood)". Did you mean:
Vegetable Salad (Tossed Without Dressing)
Vegetable Salad (Tossed Without Dressing, with Shrimp)
Seafood Salad
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Vegetable Salad (Tossed Without Dressing, with Cheese and Egg)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.