Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
5.79g
9%
Saturated Fat
2.975g
15%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
1.758g
Cholesterol
98mg
33%
Sodium
119mg
5%
Total Carbohydrate
4.75g
2%
Dietary Fiber
-
Sugars
-
Protein
8.77g
Vitamin D
-
Calcium
100mg
10%
Iron
0.67mg
4%
Potassium
371mg
11%
Vitamin A
822IU
16%
Vitamin C
9.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (49%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
5.79g
Carbs
4.75g
Protein
8.77g
There are 102 calories in 1 1/2 cups of Vegetable Salad (Tossed Without Dressing, with Cheese and Egg).
Calorie breakdown: 49% fat, 18% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 1/2 cups 102

Related Types of Salads:

Mixed Salad Greens
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Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
  view more salads nutritional info

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