Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
11.28g
14%
Saturated Fat
3.149g
16%
Trans Fat
-
Polyunsaturated Fat
1.009g
Monounsaturated Fat
4.019g
Cholesterol
275mg
92%
Sodium
176mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.83g
Vitamin D
-
Calcium
70mg
5%
Iron
2.56mg
14%
Potassium
531mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
345
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Fat
11.28g
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Carbs
0g
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Protein
56.83g
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There are 345 calories in 1 piece Veal Shoulder Blade (Lean Only, Cooked, Braised). |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Veal:
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