| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
1.964g
10%
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.836g
Cholesterol
93mg
31%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.21g
Vitamin D
-
Calcium
23mg
2%
Iron
0.99mg
5%
Potassium
303mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
4.94g
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Carbs
0g
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Protein
22.21g
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| There are 139 calories in 3 ounces of Veal Shoulder Arm (Lean Only, Cooked, Roasted). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Veal:
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