| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
446
% Daily Values*
Total Fat
15.8g
20%
Saturated Fat
6.283g
31%
Trans Fat
-
Polyunsaturated Fat
1.17g
Monounsaturated Fat
5.875g
Cholesterol
296mg
99%
Sodium
248mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
71.07g
Vitamin D
-
Calcium
73mg
6%
Iron
3.16mg
18%
Potassium
968mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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22%
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of RDI*
(446 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
446
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Fat
15.8g
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Carbs
0g
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Protein
71.07g
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| There are 446 calories in 1 piece Veal Shoulder Arm (Lean Only, Cooked, Roasted). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Veal:
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