| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
9.8g
13%
Saturated Fat
2.948g
15%
Trans Fat
-
Polyunsaturated Fat
0.998g
Monounsaturated Fat
3.13g
Cholesterol
376mg
125%
Sodium
390mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
90.9g
Vitamin D
-
Calcium
100mg
8%
Iron
4.63mg
26%
Potassium
1538mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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24%
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of RDI*
(476 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
476
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Fat
9.8g
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Carbs
0g
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Protein
90.9g
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| There are 476 calories in 1 pound of Veal Shoulder Arm (Lean Only). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Veal:
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