| Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
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Nutrition Facts
| Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) |
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
6.24g
8%
Saturated Fat
1.878g
9%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
1.994g
Cholesterol
240mg
80%
Sodium
249mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
57.92g
Vitamin D
-
Calcium
64mg
5%
Iron
2.95mg
16%
Potassium
980mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
303
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Fat
6.24g
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Carbs
0g
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Protein
57.92g
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| There are 303 calories in 1 steak, excluding refuse of Veal Shoulder Arm (Lean Only). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
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