| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
483
% Daily Values*
Total Fat
23.81g
31%
Saturated Fat
8.945g
45%
Trans Fat
-
Polyunsaturated Fat
1.672g
Monounsaturated Fat
9.196g
Cholesterol
238mg
79%
Sodium
182mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.91g
Vitamin D
-
Calcium
46mg
4%
Iron
2.4mg
13%
Potassium
679mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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24%
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of RDI*
(483 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
483
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Fat
23.81g
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Carbs
0g
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Protein
62.91g
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| There are 483 calories in 1 piece Veal Meat (Cooked). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Veal:
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