Food database and calorie counter Source: USDA

Veal Meat (Cooked)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
9.68g
15%
Saturated Fat
3.638g
18%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
3.74g
Cholesterol
97mg
32%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.58g
Vitamin D
-
Calcium
19mg
2%
Iron
0.98mg
5%
Potassium
276mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
9.68g
Carbs
0g
Protein
25.58g
There are 196 calories in 3 ounces of Veal Meat (Cooked).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 196
100 g 231
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 483
1 lb 1048

Related Types of Veal:

Veal
Veal Shank
Veal Schnitzel
Roasted Veal
Veal Chop
Veal Loin
  view more veal nutritional info

See Also:

You searched for "Veal Meat (Cooked)". Did you mean:
Veal Meat (Lean Only, Cooked)
Meat Loaf with Beef, Veal and Pork
Veal Shank (Lean Only, Cooked, Braised)
Veal Shank (Lean Only)
Veal Spleen
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.