Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.37g
1%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
0.29g
Vitamin D
-
Calcium
11mg
1%
Iron
0.03mg
0%
Potassium
51mg
1%
Vitamin A
3mcg
0%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0.09g
Carbs
3.37g
Protein
0.29g
There are 14 calories in 1 ounce of Valencias California Oranges.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (2-5/8" dia) 59
1 cup sections, without membranes 88

Related Types of Oranges:

Navels Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
Oranges
Florida Oranges
  view more oranges nutritional info

Related Types of Fruit:

Bananas
Raspberries
Peaches
Apples
Strawberries
  view more fruit nutritional info

See Also:

Orange Juice (Unsweetened, Canned)
California Rolls
Orange Juice
Orange Juice (Chilled, Includes From Concentrate)
California Orange Juice (Chilled, Includes From Concentrate)
  view more results
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