Food database and calorie counter Source: USDA

1 cup sections, without membranes

Valencias California Oranges

Nutrition Facts
Serving Size 1 cup sections, without membranes
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.099g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21.4g
8%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
1.87g
Vitamin D
-
Calcium
72mg
6%
Iron
0.16mg
1%
Potassium
322mg
7%
Vitamin A
22mcg
2%
Vitamin C
87.3mg
97%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
88
Fat
0.54g
Carbs
21.4g
Protein
1.87g
There are 88 calories in 1 cup sections, without membranes of Valencias California Oranges.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (2-5/8" dia) 59
1 cup sections, without membranes 88

Related Types of Oranges:

Florida Oranges
Navels Oranges
Tangerines (Mandarin Oranges)
Oranges
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Peaches
Raspberries
Strawberries
Apples
Bananas
  view more fruit nutritional info

See Also:

Orange Juice (Unsweetened, Canned)
California Rolls
Orange Juice
Orange Juice (Chilled, Includes From Concentrate)
California Orange Juice (Chilled, Includes From Concentrate)
  view more results
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