| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
4.545g
23%
Trans Fat
-
Polyunsaturated Fat
4.013g
Monounsaturated Fat
5.366g
Cholesterol
99mg
33%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.35g
Vitamin D
-
Calcium
27mg
2%
Iron
2.78mg
15%
Potassium
394mg
8%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
261
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Fat
15.58g
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Carbs
0g
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Protein
28.35g
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| There are 261 calories in 1 unit of Turkey Dark Meat and Skin (Young Hen). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Turkey:
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