Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
22.14g
28%
Saturated Fat
7.439g
37%
Trans Fat
-
Polyunsaturated Fat
6.623g
Monounsaturated Fat
5.035g
Cholesterol
281mg
94%
Sodium
336mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
91.04g
Vitamin D
-
Calcium
82mg
6%
Iron
8.62mg
48%
Potassium
1302mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
22.14g
Carbs
0g
Protein
91.04g
There are 590 calories in 1 pound of Turkey Dark Meat (Young Hen).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 unit (yield from 1 lb ready-to-cook turkey) 169
1 lb 590
1/2 turkey, bone and skin removed 1056

Related Types of Turkey:

Ground Turkey
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Hen)
Turkey Dark Meat (Young Hen, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Meat (Young Hen)
Turkey Light Meat (Young Hen)
  view more results
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