Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
1.64g
8%
Trans Fat
-
Polyunsaturated Fat
1.46g
Monounsaturated Fat
1.11g
Cholesterol
62mg
21%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.07g
Vitamin D
-
Calcium
18mg
1%
Iron
1.9mg
11%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
4.88g
Carbs
0g
Protein
20.07g
There are 130 calories in 100 grams of Turkey Dark Meat (Young Hen).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 unit (yield from 1 lb ready-to-cook turkey) 169
1 lb 590
1/2 turkey, bone and skin removed 1056

Related Types of Turkey:

Turkey Breast Meat
Ground Turkey
Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Hen)
Turkey Dark Meat (Young Hen, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Meat (Young Hen)
Turkey Light Meat (Young Hen)
  view more results
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