| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
14.7g
19%
Saturated Fat
2.775g
14%
Trans Fat
-
Polyunsaturated Fat
4.825g
Monounsaturated Fat
6.265g
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
22.45g
8%
Dietary Fiber
-
Sugars
-
Protein
6.9g
Vitamin D
-
Calcium
39mg
3%
Iron
1.52mg
8%
Potassium
342mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
14.7g
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Carbs
22.45g
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Protein
6.9g
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| There are 231 calories in 50 grams of Trail Mix. |
| Calorie breakdown: 53% fat, 36% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Snacks:
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