Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
22.05g
28%
Saturated Fat
4.162g
21%
Trans Fat
-
Polyunsaturated Fat
7.238g
Monounsaturated Fat
9.398g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
33.68g
12%
Dietary Fiber
-
Sugars
-
Protein
10.35g
Vitamin D
-
Calcium
58mg
5%
Iron
2.29mg
13%
Potassium
514mg
11%
Vitamin A
1mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:08 AM
17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
346
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Fat
22.05g
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Carbs
33.68g
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Protein
10.35g
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There are 346 calories in a 1/2 cup of Trail Mix. |
Calorie breakdown: 53% fat, 36% carbs, 11% protein. |
Other Common Serving Sizes:
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