Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
40.8g
14%
Dietary Fiber
1.8g
7%
Sugars
39.03g
Protein
1.13g
Vitamin D
-
Calcium
18mg
2%
Iron
0.93mg
5%
Potassium
197mg
6%
Vitamin A
2117IU
42%
Vitamin C
49.9mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
154
Fat
0.25g
Carbs
40.8g
Protein
1.13g
There are 154 calories in 1 cup of Tangerines (Mandarin Oranges, Light Syrup Pack, Canned).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1 cup 154

Related Types of Mandarin Oranges:

Tangerines (Mandarin Oranges)
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Mandarin Orange (Canned or Frozen)
Clementines
Drained Mandarin Orange (Canned or Frozen)
  view more mandarin oranges nutritional info

Related Types of Oranges:

Oranges (with Peel)
Valencias California Oranges
Navels Oranges
Oranges
Florida Oranges
  view more oranges nutritional info
Other Related Foods
Fruit

See Also:

Mandarin Orange in Light Syrup (Canned or Frozen)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Mandarin Orange in Juice Pack (Canned or Frozen)
Apricot in Light Syrup (Cooked or Canned)
Rhubarb in Light Syrup (Cooked or Canned)
  view more results

Used in these Member Recipes:

Oranges Poranges
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