Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1116mg
49%
Total Carbohydrate
93.94g
34%
Dietary Fiber
15g
53%
Sugars
38.28g
Protein
9.12g
Vitamin D
-
Calcium
172mg
13%
Iron
3.13mg
17%
Potassium
2155mg
46%
Vitamin A
4359mcg
484%
Vitamin C
88.9mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
408
Fat
0.68g
Carbs
93.94g
Protein
9.12g
There are 408 calories in 1 pound of Sweet Potato (with Salt, Baked In Skin, Cooked).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1/2 cup mashed 90
100 g 90
1 medium (2" dia, 5" long, raw) 103
1 lb 408

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (with Salt, Baked In Skin, Cooked)". Did you mean:
Sweet Potato (with Salt, Frozen, Cooked, Baked)
Baked Potato (Peel Eaten)
Potato (Flesh and Skin, Without Salt, Baked)
Sweet Potato Fries
Sweet Potato (Without Salt, Frozen, Cooked, Baked)
  view more results
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