Food database and calorie counter Source: USDA

1 medium (2" dia, 5" long, raw)

Sweet Potato (with Salt, Baked In Skin, Cooked)

Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
23.61g
9%
Dietary Fiber
3.8g
13%
Sugars
9.62g
Protein
2.29g
Vitamin D
-
Calcium
43mg
3%
Iron
0.79mg
4%
Potassium
542mg
12%
Vitamin A
1096mcg
122%
Vitamin C
22.3mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
0.17g
Carbs
23.61g
Protein
2.29g
There are 103 calories in 1 medium Sweet Potato (with Salt, Baked In Skin, Cooked).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1/2 cup mashed 90
100 g 90
1 medium (2" dia, 5" long, raw) 103
1 lb 408

Related Types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

See Also:

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Sweet Potato (with Salt, Frozen, Cooked, Baked)
Baked Potato (Peel Eaten)
Potato (Flesh and Skin, Without Salt, Baked)
Sweet Potato Fries
Sweet Potato (Without Salt, Frozen, Cooked, Baked)
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