Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
5.87g
2%
Dietary Fiber
0.9g
3%
Sugars
2.39g
Protein
0.57g
Vitamin D
-
Calcium
11mg
1%
Iron
0.2mg
1%
Potassium
135mg
3%
Vitamin A
272mcg
30%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.04g
Carbs
5.87g
Protein
0.57g
There are 26 calories in 1 ounce of Sweet Potato (with Salt, Baked In Skin, Cooked).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1/2 cup mashed 90
100 g 90
1 medium (2" dia, 5" long, raw) 103
1 lb 408

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (with Salt, Baked In Skin, Cooked)". Did you mean:
Sweet Potato (with Salt, Without Skin, Cooked, Boiled)
Sweet Potato (with Salt, Frozen, Cooked, Baked)
Baked Potato (Peel Eaten)
Potato (Flesh and Skin, Without Salt, Baked)
Sweet Potato Fries
  view more results
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