Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
551mg
23%
Total Carbohydrate
6.75g
2%
Dietary Fiber
4.3g
17%
Sugars
0.77g
Protein
5.35g
Vitamin D
-
Calcium
245mg
24%
Iron
6.43mg
36%
Potassium
839mg
24%
Vitamin A
18866IU
377%
Vitamin C
17.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (8%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
0.47g
Carbs
6.75g
Protein
5.35g
There are 41 calories in 1 cup of Spinach (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 51% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 41
1 lb 104

Related Types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

See Also:

You searched for "Spinach (with Salt, Drained, Cooked, Boiled)". Did you mean:
Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled)
New Zealand Spinach (with Salt, Drained, Cooked, Boiled)
Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)
Spinach (Without Salt, Drained, Cooked, Boiled)
Cooked Spinach with Cheese Sauce
  view more results
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