| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
306mg
13%
Total Carbohydrate
3.75g
1%
Dietary Fiber
2.4g
9%
Sugars
0.43g
Protein
2.97g
Vitamin D
-
Calcium
136mg
10%
Iron
3.57mg
20%
Potassium
466mg
10%
Vitamin A
524mcg
58%
Vitamin C
9.8mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.26g
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Carbs
3.75g
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Protein
2.97g
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| There are 23 calories in 100 grams of Spinach (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 8% fat, 51% carbs, 41% protein. |
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