Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.076g
0%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.17g
3%
Dietary Fiber
-
Sugars
-
Protein
13.95g
Vitamin D
-
Calcium
69mg
7%
Iron
3.88mg
22%
Potassium
706mg
20%
Vitamin A
11IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (6%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
0.68g
Carbs
10.17g
Protein
13.95g
There are 96 calories in 1 ounce of Soy Meal (Defatted, Crude Protein Basis).
Calorie breakdown: 6% fat, 40% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 337
1 cup 411

Related Types of Flour:

White Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Rice Flour
Whole Wheat Flour
  view more flour nutritional info

See Also:

Soy Flour (Defatted, Crude Protein Basis)
Soy Flour (Full Fat, Crude Protein Basis)
Soy Flour (Low Fat, Crude Protein Basis)
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
  view more results

Used in these Member Recipes:

Doughnut Muffins
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