Food database and calorie counter Source: USDA

Soy Flour (Low Fat, Crude Protein Basis)

Nutrition Facts
Serving Size 1 cup of stirred
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
0.853g
4%
Trans Fat
-
Polyunsaturated Fat
3.328g
Monounsaturated Fat
1.302g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
29.55g
11%
Dietary Fiber
9g
32%
Sugars
17.42g
Protein
44.82g
Vitamin D
-
Calcium
165mg
13%
Iron
5.27mg
29%
Potassium
2262mg
48%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (15%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
325
Fat
5.9g
Carbs
29.55g
Protein
44.82g
There are 325 calories in 1 cup of stirred Soy Flour (Low Fat, Crude Protein Basis).
Calorie breakdown: 15% fat, 34% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
1 cup stirred 325
100 g 369

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
White Rice Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
Whole Grain Wheat Flour
  view more flour nutritional info

See Also:

Soy Flour (Defatted, Crude Protein Basis)
Soy Flour (Full Fat, Crude Protein Basis)
Soy Meal (Defatted, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
  view more results
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