| Food database and calorie counter |
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Soy Flour (Low Fat, Crude Protein Basis)
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Nutrition Facts
| Serving Size |
1 cup of stirred |
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
0.853g
4%
Trans Fat
-
Polyunsaturated Fat
3.328g
Monounsaturated Fat
1.302g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
29.55g
11%
Dietary Fiber
9g
32%
Sugars
17.42g
Protein
44.82g
Vitamin D
-
Calcium
165mg
13%
Iron
5.27mg
29%
Potassium
2262mg
48%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (15%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
325
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Fat
5.9g
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Carbs
29.55g
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Protein
44.82g
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| There are 325 calories in 1 cup of stirred Soy Flour (Low Fat, Crude Protein Basis). |
| Calorie breakdown: 15% fat, 34% carbs, 51% protein. |
Common Serving Sizes:
Related Types of Flour:
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