| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.327g
2%
Trans Fat
-
Polyunsaturated Fat
1.275g
Monounsaturated Fat
0.499g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
43.79g
16%
Dietary Fiber
-
Sugars
-
Protein
60.02g
Vitamin D
-
Calcium
298mg
23%
Iron
16.71mg
93%
Potassium
3038mg
65%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(411 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (6%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
411
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Fat
2.92g
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Carbs
43.79g
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Protein
60.02g
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| There are 411 calories in 1 cup of Soy Meal (Defatted, Crude Protein Basis). |
| Calorie breakdown: 6% fat, 40% carbs, 54% protein. |
Other Common Serving Sizes:
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