Food database and calorie counter Source: USDA

Soy Flour (Defatted, Crude Protein Basis)

Nutrition Facts
Serving Size 1 cup of stirred
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.533g
Monounsaturated Fat
0.208g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
33.92g
12%
Dietary Fiber
15.5g
55%
Sugars
17.68g
Protein
51.46g
Vitamin D
-
Calcium
241mg
19%
Iron
9.24mg
51%
Potassium
2384mg
51%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (3%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
327
Fat
1.22g
Carbs
33.92g
Protein
51.46g
There are 327 calories in 1 cup of stirred Soy Flour (Defatted, Crude Protein Basis).
Calorie breakdown: 3% fat, 38% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
1 cup stirred 327
100 g 327

Related Types of Flour:

White Rice Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
  view more flour nutritional info

See Also:

Soy Meal (Defatted, Crude Protein Basis)
Soy Flour (Full Fat, Crude Protein Basis)
Soy Flour (Low Fat, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
  view more results
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