Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
411
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.327g
2%
Trans Fat
-
Polyunsaturated Fat
1.275g
Monounsaturated Fat
0.499g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
43.79g
15%
Dietary Fiber
-
Sugars
-
Protein
60.02g
Vitamin D
-
Calcium
298mg
30%
Iron
16.71mg
93%
Potassium
3038mg
87%
Vitamin A
49IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(411 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (6%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
411
Fat
2.92g
Carbs
43.79g
Protein
60.02g
There are 411 calories in 1 cup of Soy Meal (Defatted, Crude Protein Basis).
Calorie breakdown: 6% fat, 40% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 337
1 cup 411

Related Types of Flour:

White Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Rice Flour
  view more flour nutritional info

See Also:

Soy Flour (Defatted, Crude Protein Basis)
Soy Flour (Full Fat, Crude Protein Basis)
Soy Flour (Low Fat, Crude Protein Basis)
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
  view more results

Used in these Member Recipes:

Doughnut Muffins
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