Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
10.07g
3%
Dietary Fiber
-
Sugars
-
Protein
14.21g
Vitamin D
-
Calcium
42mg
4%
Iron
4.03mg
22%
Potassium
113mg
3%
Vitamin A
18IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (4%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
0.5g
Carbs
10.07g
Protein
14.21g
There are 94 calories in 1 ounce of Sesame Flour Seeds (Lowfat).
Calorie breakdown: 4% fat, 40% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 94
100 g 333

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Sesame Seeds
Sesame Flour Seeds (High Fat)
Sesame Flour Seeds (Partially Defatted)
Whole Sesame Seeds
Sesame Paste (Sesame Butter Made From Whole Seeds)
  view more results
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