Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1633
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
0.68g
3%
Trans Fat
-
Polyunsaturated Fat
1.95g
Monounsaturated Fat
0.562g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
330.36g
120%
Dietary Fiber
17.7g
63%
Sugars
-
Protein
57.52g
Vitamin D
-
Calcium
77mg
6%
Iron
19.78mg
110%
Potassium
844mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
82%
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of RDI*
(1633 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1633
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Fat
4.76g
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Carbs
330.36g
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Protein
57.52g
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There are 1633 calories in 1 pound of Semolina (Enriched). |
Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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