| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
601
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.718g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
121.63g
44%
Dietary Fiber
6.5g
23%
Sugars
-
Protein
21.18g
Vitamin D
-
Calcium
28mg
2%
Iron
7.28mg
40%
Potassium
311mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
30%
|
of RDI*
(601 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
601
|
|
Fat
1.75g
|
|
Carbs
121.63g
|
|
Protein
21.18g
|
| There are 601 calories in 1 cup of Semolina (Enriched). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
