Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.97g
5%
Dietary Fiber
8.6g
31%
Sugars
6.35g
Protein
4.67g
Vitamin D
-
Calcium
68mg
5%
Iron
1.5mg
8%
Potassium
635mg
14%
Vitamin A
18mcg
2%
Vitamin C
49mg
54%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
73
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Fat
0.77g
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Carbs
14.97g
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Protein
4.67g
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There are 73 calories in 1 pound of Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 8% fat, 70% carbs, 22% protein. |
Other Common Serving Sizes:
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