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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1134
 
% Daily Values*
Total Fat
89g
114%
Saturated Fat
18.593g
93%
Trans Fat
-
Polyunsaturated Fat
11.875g
Monounsaturated Fat
46.848g
Cholesterol
286mg
95%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
77.97g
Vitamin D
-
Calcium
204mg
16%
Iron
7.44mg
41%
Potassium
2082mg
44%
Vitamin A
463mcg
51%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
57%
of RDI*
(1134 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1134
Fat
89g
Carbs
0g
Protein
77.97g
There are 1134 calories in 1 pound of Sablefish (Cooked, Dry Heat).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 212
100 g 250
1/2 fillet 378
1 lb 1134

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

You searched for "Sablefish (Cooked, Dry Heat)". Did you mean:
Swordfish (Cooked, Dry Heat)
Dolphinfish (Cooked, Dry Heat)
Monkfish (Cooked, Dry Heat)
Tilefish (Cooked, Dry Heat)
Bluefish (Cooked, Dry Heat)
  view more results
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