| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
16.68g
21%
Saturated Fat
3.484g
17%
Trans Fat
-
Polyunsaturated Fat
2.225g
Monounsaturated Fat
8.779g
Cholesterol
54mg
18%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.61g
Vitamin D
-
Calcium
38mg
3%
Iron
1.39mg
8%
Potassium
390mg
8%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
16.68g
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Carbs
0g
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Protein
14.61g
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| There are 212 calories in 3 ounces of Sablefish (Cooked, Dry Heat). |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
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