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6 g

Rye

Nutrition Facts
Serving Size 6 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.19g
2%
Dietary Fiber
0.9g
3%
Sugars
0.06g
Protein
0.89g
Vitamin D
-
Calcium
2mg
0%
Iron
0.16mg
1%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.15g
Carbs
4.19g
Protein
0.89g
There are 20 calories in 6 grams of Rye.
Calorie breakdown: 6% fat, 77% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 95
100 g 335
1 cup 566

Related Types of Rye Bread:

Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Toasted Rye Bread
Rye Bread
Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
  view more rye bread nutritional info

Related Types of Bread:

Sour Dough Bread
White Bread
Multigrain Bread
Whole Wheat Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Trader Joe's New York Style Rye Bread
Bulleit Rye Whiskey
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Roasted)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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