| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.287g
1%
Trans Fat
-
Polyunsaturated Fat
1.115g
Monounsaturated Fat
0.303g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
69.76g
25%
Dietary Fiber
14.6g
52%
Sugars
1.04g
Protein
14.76g
Vitamin D
-
Calcium
33mg
3%
Iron
2.67mg
15%
Potassium
264mg
6%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
335
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Fat
2.5g
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Carbs
69.76g
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Protein
14.76g
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| There are 335 calories in 100 grams of Rye. |
| Calorie breakdown: 6% fat, 77% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Bread:
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