| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
14.1g
18%
Saturated Fat
3.955g
20%
Trans Fat
-
Polyunsaturated Fat
3.487g
Monounsaturated Fat
4.891g
Cholesterol
86mg
29%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.1g
Vitamin D
-
Calcium
15mg
1%
Iron
4.43mg
25%
Potassium
216mg
5%
Vitamin A
70mcg
8%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:08 AM
|
12%
|
of RDI*
(234 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
234
|
|
Fat
14.1g
|
|
Carbs
0g
|
|
Protein
25.1g
|
| There are 234 calories in 100 grams of Quail (Cooked). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Snacks:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
