| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.517g
3%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.132g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
15.38g
6%
Dietary Fiber
12.2g
44%
Sugars
3.13g
Protein
12.34g
Vitamin D
-
Calcium
195mg
15%
Iron
14.52mg
81%
Potassium
1987mg
42%
Vitamin A
363mcg
40%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
1g
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Carbs
15.38g
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Protein
12.34g
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| There are 95 calories in 1 pound of Pumpkin Leaves (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 51% carbs, 41% protein. |
Other Common Serving Sizes:
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