Food database and calorie counter Source: USDA

Pumpkin Flowers (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
4.42g
1%
Dietary Fiber
1.2g
5%
Sugars
3.22g
Protein
1.46g
Vitamin D
-
Calcium
50mg
5%
Iron
1.18mg
7%
Potassium
142mg
4%
Vitamin A
2324IU
46%
Vitamin C
6.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.11g
Carbs
4.42g
Protein
1.46g
There are 20 calories in 1 cup of Pumpkin Flowers (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1 cup 20
1 lb 68

Related Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin
  view more pumpkins nutritional info

See Also:

You searched for "Pumpkin Flowers (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Lily, Squash or Sesbania Flowers or Blossoms (Fat Not Added in Cooking)
Pumpkin Flowers (with Salt, Drained, Cooked, Boiled)
Pumpkin (Without Salt, Drained, Cooked, Boiled)
Pumpkin Leaves (Without Salt, Drained, Cooked, Boiled)
Pumpkin Flowers
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